Ferment raw vegetables

Fermenting raw vegetables is a simple process that delivers deliciously tangy results that are great for you health , with minimal effort, equipment, and expense.

Why: Fermenting food is an age-old method of food preservation. Producing your own fermented vegetables connects you directly to thousands of years of food culture and technology, and gives you a basis for considering our modern food systems. (See also: Microbes: tiny little critters, Bake sourdough bread)